hello neglected blog.
first things first. i read this and now i am a much different runner. I think that is mostly that before I was rolling through my foot and would sometimes catch my toe, so I was afraid to go too fast. but now i focus on running through my forefoot and now i got so fast. i took 5% my time/mile. but also, i have a lot more energy through out my run. I am SO HAPPY.
work is crazy. i have way too much responsibility and way too little guidance. however, it is a stretch, but a good stretch. it has been trying to have so little guidance, but, as just commented to ben, i will be so much happier in this job in a year than i would be in a very prescribed job. i actually love my job though it realllllly stretches me. but i am a rock star.
my dog is awesome.
halloween was fun.
my kids are cute.
FRIED CHICKEN.
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